Horseradish Sauce (in 10 minutes!) - Veggie Chick (2024)

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This Homemade Horseradish Sauce is made with fresh horseradish, and deliciouslydairy-free with very fewingredients. It’s zesty, tangy,peppery, and ready to beyour favorite dipping sauce.

Horseradish Sauce (in 10 minutes!) - Veggie Chick (1)

The benefits of horseradish:

Horseradish is a root vegetable and if you’re like me, it is one of those foods that is often overlooked or forgotten about. But I’d like to shine some light on this awesome root for not only its unique taste, but also the nutritional benefits.

Horseradish is a cruciferous vegetable and in the same family as mustard, wasabi, cabbage, broccoli and kale. It’s often confused with wasabi, and oddly enough, most Japanese restaurants outside of Japan actually serve horseradish dyed with green food coloring and pass it off as wasabi!

Horseradish Sauce (in 10 minutes!) - Veggie Chick (2)

Horseradish contains important nutrients such as calcium, potassium, magnesium, folate, and other micronutrients- and has also been used for thousands of years for medicinal purposes. And since horseradish is generally consumed in a sauce, in small quantities, it’s generally low in calories.

So although it may not be the most attractive vegetable, the horseradish does stack up against other root vegetables, for both taste and nutrition.

How to use this horseradish cream sauce:

Horseradish usually goes hand in hand with roast beef sandwiches, but I like to think it can be used in plant-based recipes much better! Thissauce can be used in all sorts of ways. These are just a few that come to mind:

  • as a zesty spread insandwiches, like this Veggie Reuben
  • mix a littlein with hummus or evenguacamole
  • add to salad dressings
  • cream into mashed potatoes or Mashed Cauliflower
  • use with sushi rolls (instead of wasabi)
  • or even add to Bloody Marys!

But myall-time favorite use for this sauce is withmy Potato-Cauliflower Latkes– yum!! The saucegivesa slight kick of zingyflavor in every bite. Ketchup does not stand a chance.

And aside from being delicious, this sauce is also SUPER easy to prepare.

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Buying horseradish:

To begin, you’ll want to find the best quality horseradish. Choose roots that are firm, have no mold or spots, look dry or have sprouts growing out of them. Also, the straighter the roots, the easier they will be to work with.

You can store horseradish on your counter or in the fridge until ready to use.

Tips for making this homemade horseradish sauce:

  • Peeling/grating horseradish can take a little work/muscle. Make sure you have a good quality Chef’s knife, vegetable peeler and grater.
  • Horseradish can sting your eyes and make them water, just like onions do. I recommend cutting/grating the horseradish in an open area of your kitchen and you might need to take a break during the grating process.
  • If you decide touse prepared horseradish instead of fresh for this recipe, check the ingredients because many times vinegar and salt has already been added to it. If it is, youmay need to adjust the vinegar and salt in this recipe to taste, or omit completely.
  • I prefer to use a hand grater to grate the horseradish. Although you have to put a little muscle into it, it works perfectly fine. Another option is to cut the horseradish into small pieces and use a food processor.
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How to make horseradish sauce:

To begin, peel the horseradish by using a vegetable peeler to peel the brown skin. You can also use a good quality strong knife (just don’t use ceramic as it’s more fragile).

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You’ll notice there is a white ring around the outside of the horseradish. This white exterior is tough; use the knife to cut around all edges. This will make the horseradish easier to grate.

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From here, you can grate the horseradish. Place a cutting board underneath and grate. You may need to use quite a bit of pressure for the horseradish to grate.

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To make the sauce, ina small bowl, combine the grated horseradish, dijon mustard, white wine vinegar, vegan mayo, and pepper. Stir until fully combined.

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This recipe makes about 3/4 cup of horseradish sauce, or 12 (1 tablespoon servings).

Note: Horseradish, like wasabi, can burn your nose if you eat too much in one bite. I recommend using this sauce sparingly.

Keep the saucestored in an airtight container in the fridge and it will last about a week. Enjoy!

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Helpful Tools:

  • Chef’s knife– I use this 8-inch knife for cutting the tough edges of the horseradish. I also use it for cutting large items like watermelon or spaghetti/butternut squash.
  • Vegetable Peeler– I like this peeler. It’s simple but works.
  • Grater– I use this one, but a boxed grater would work too.

If you try this recipe, please let me know! Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. I just love to see my recipes being made in YOUR kitchen!

Horseradish Sauce (in 10 minutes!) - Veggie Chick (10)

Horseradish Sauce

5 from 4 votes

Pin Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 10

Author: Christin McKamey

This homemade Horseradish Sauce is made with fresh horseradish, and deliciously dairy-free with very few ingredients. It’s zesty, tangy, peppery, and ready to be your favorite dipping sauce.

Print

Ingredients

Instructions

  • Begin by peeling the horseradish root. First, use a vegetable peeler to peel the brown skin. You can also use a good quality Chef's knife (just don't use ceramic as it's more fragile).

    Horseradish Sauce (in 10 minutes!) - Veggie Chick (11)

  • Next, you'll notice there is a white ring around the outside of the horseradish. This white exterior is tough; use the knife to cut around all edges. This will make the horseradish easier to grate.

    Horseradish Sauce (in 10 minutes!) - Veggie Chick (12)

  • Next, you can grate the horseradish using a hand grater**. Place a cutting board underneath and grate. Note: you may need to use quite a bit of pressure.

    Horseradish Sauce (in 10 minutes!) - Veggie Chick (13)

  • In a small bowl, combine the grated horseradish, dijon mustard, white wine vinegar, vegan mayo, and pepper. Stir until fully combined.

    Horseradish Sauce (in 10 minutes!) - Veggie Chick (14)

  • This recipe makes about 3/4 cup of horseradish sauce, or 12 (1 tablespoon servings). Keep this creamy horseradish sauce stored in an airtight container in the fridge and it will last about a week.

    Horseradish Sauce (in 10 minutes!) - Veggie Chick (15)

Notes

  • *To find the best quality horseradish, look for roots that are firm, have no mold or spots, look dry or have sprouts growing out of them. Also, the straighter the roots, the easier they will be to peel or cut. You can store horseradish on your counter or in the fridge until ready to use.
  • **I prefer to use a hand grater to grate the horseradish. Although you have to put a little muscle into it, it works perfectly fine. Another option is to cut the horseradish into small pieces and use a food processor.
  • When grating the horseradish, it can sting your eyes and make them water, just like onions do. I recommend cutting/grating the horseradish in an open area of your kitchen and you might need to take a break during the grating process.
  • Horseradish, like wasabi, can burn your nose if you eat too much in one bite. I recommend using this sauce sparingly.
  • If you decide to use prepared store bought horseradish instead of fresh for this recipe, check the ingredients because many times vinegar and salt has already been added to it. If it is, you may need to adjust the vinegar and salt in this recipe to taste, or omit completely.
  • Use this sauce as a side to these Potato-Cauliflower Latkes, as a zesty spread in sandwiches, like this Veggie Reuben, mix a little in with hummus or even guacamole, add to salad dressings, cream into mashed potatoes or Mashed Cauliflower, use with sushi rolls (instead of wasabi)or even add to Bloody Marys.

Nutrition

Serving: 1tablespoon | Calories: 109kcal | Carbohydrates: 2g | Protein: 1g | Fat: 10.7g | Cholesterol: 6.7mg | Sodium: 215mg | Sugar: 1.3g

Did you make this recipe?Mention @veggie__chick or tag #veggiechick

Update Notes: This post was originally published in June 2016, but was republished in November of 2019 with tips and FAQs.

Horseradish Sauce (in 10 minutes!) - Veggie Chick (2024)

FAQs

Who should not eat horseradish? ›

Contraindications. Horseradish should not be used in patients with ulcers and in those with kidney impairment. Not recommended for children younger than 4 years.

Is horseradish good for the kidneys? ›

Kidney problems: There is concern that horseradish might increase urine flow. This could be a problem for people with kidney disorders. Avoid using horseradish if you have kidney problems.

Does horseradish lower blood pressure? ›

Potassium present in horseradish helps to take care of your heart by lowering blood pressure and regulating the flow of fluids and nutrients.

What's the difference between prepared horseradish and horseradish sauce? ›

Prepared horseradish is made with grated horseradish root, vinegar, and salt. Prepared horseradish is not the same as horseradish sauce but is an ingredient in it. Horseradish sauce combines prepared horseradish with cream, sour cream, or mayonnaise, which makes it milder and creamier.

Is horseradish bad for your gut? ›

Although horseradish contains health-promoting compounds like glucosinolates, eating too much of this spicy vegetable may trigger digestive symptoms similar to IBS symptoms in some people.

Is horseradish bad for liver? ›

Horseradish: This is an important root that helps to digest fat, which eases the liver's job of digesting fats. When consumed, horseradish can also help to regenerate and heal the liver, which helps to keep the liver cleansed from bad eating habits.

Does horseradish clean your liver? ›

Horseradish has some diuretic properties, which means it helps promote urination. This is important for regularly expelling toxins from your body, as well as helping to keep your liver clean.

What does horseradish do to your stomach? ›

When consumed in large amounts, side effects might include stomach upset, bloody vomiting, diarrhea, and fainting. When applied to the skin: Horseradish is possibly safe when preparations containing 2% mustard oil or less are used. It can cause skin irritation and allergic reactions.

What does horseradish do to your body? ›

Horseradish root is naturally rich in antioxidants, which can help protect your body from cellular damage by attaching themselves to free radicals. Early studies also suggest that horseradish may prevent the growth of colon, lung, and stomach cancer cells, though more research in humans needs to be done.

Does horseradish have a laxative effect? ›

Horseradish is often used holistically as a natural adjunctive treatment for asthma and hayfever. Digestion: There are holistic practitioners who know horseradish helps normalize bowel movements and therefore might help with constipation by stimulating peristalsis.

Is horseradish good for hair growth? ›

Horseradish and wasabi have tingled the taste buds of mankind for centuries. When a plant has this pungent effect, it often means that it's stimulating circulation. These two roots are no exception and by boosting blood flow in the scalp they are thought to encourage the growth of healthy, strong hair.

Is horseradish good for arthritis? ›

Horseradish root has been traditionally used to treat respiratory and urinary tract infections, muscle aches, joint inflammation and pain, and many other conditions. Horseradish for medicinal use is available over the counter (OTC) as dried roots, capsules, or as topical applications.

What can be mistaken for horseradish? ›

Possible lookalikes Many of the Docks (Rumex) genus could be easily mistaken for Horseradish. However, no Docks have the odour of Horseradish.

Is red or white horseradish hotter? ›

Prepared white horseradish has a bigger kick than the red, but it's a personal choice. You may choose to use prepared white horseradish due to its neutral color in lighter colored dishes like mashed potatoes.

What spice is similar to horseradish? ›

Wasabi is the closest herb to horseradish. You can use wasabi paste or wasabi oil in your recipes to compare with the unique flavor of horseradish.

What are the dangers of horseradish? ›

When consumed in large amounts, side effects might include stomach upset, bloody vomiting, diarrhea, and fainting. When applied to the skin: Horseradish is possibly safe when preparations containing 2% mustard oil or less are used. It can cause skin irritation and allergic reactions.

Is horseradish an inflammatory food? ›

Horseradish, like other members of the mustard plant family, contains a chemical compound called sinigrin. Sinigrin has been shown to help reduce inflammation by blocking or changing the parts of the immune system that cause inflammation.

Is horseradish a bladder irritant? ›

Food items like fruits, fruit juices, hot peppers, tomato, chili, vinegar, spicy foods, horseradish, and MSG can also result in bladder irritation. Some drinks and food items may not irritate your bladder as long as they are not combined with spicy or acidic foods, and may help ease the symptoms.

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