Cajun Blackened Pork (2024)

Kevin Is Cooking | Course | Dinners | Cajun Blackened Pork

By Kevin

published Apr 23, 2024

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Quick and dirty Cajun blackened pork is a fast-paced, boldly seasoned recipe that has all the style and jazz you’d expect from a New Orleans meal! This tender blackened pork recipe is coated in Cajun blackening seasoning, quickly seared in butter, and on your plate in 15 minutes or less.

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There are few styles as classically Cajun as Paul Prudhomme’s blackening technique. You give a cut of meat a quick, almost charred coating of earthy, aromatic spices in a super hot skillet. It retains the meat’s natural flavor beneath a richly seasoned crust!

Cajun blackened pork is one of my favorite examples of this. While many blackened pork recipe options out there use pork chops, I’m partial to the tenderloin — I find that the chops are easier to overcook and are just tougher most of the time. Plus side, no bones to contend with either!

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Whichever cut you’re working with, a good old-fashioned Cajun blackening is a surefire method for bold flavor, maximum juiciness, and delicious texture. It’s also great for Louisana-style shrimp if you’re leaning towards seafood!

Table of Contents

  • Keep things ventilated!
  • Ingredient Notes and Substitutions
  • How to Make Cajun Blackened Pork
  • Recommended Tools
  • Storing and Reheating
  • Frequently Asked Questions
  • Cajun Blackened Pork Recipe

Looking for a bit of sauce with your Cajun blackened pork? Serve up some zesty remoulade — it really goes with everything — or some tangy, spicy Alabama white sauce.

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Tip From Kevin

Keep things ventilated!

Remember the technique of blackening is to have a cast iron skillet scorching hot, which means to preheat a skillet over high heat for 5 minutes! Once the butter and seasoning hit that pan it will get slightly smoky, so keep things ventilated or open a window! I often times do this on the grill to avoid that in the house, optional.

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Ingredient Notes and Substitutions

(Be sure to check the recipe card for a full list of ingredients and quantities)

  • Pork Tenderloin – I prefer tenderloin for Cajun blackened pork, as opposed to pork chops or loin. It’s cut from the delicate loin muscle that runs along the backbone of the animal. Because of its placement, it doesn’t move much, which means it’s a very tender, juicy cut. Perfect for a quick sear!
  • Butter – Melted butter is the key to getting that spiced crust on your blackened pork. If you’re feeling a little ambitious, make an herb butter!
  • Cajun Blackening Seasoning – Use blackening, not blackened seasoning — there’s a difference! Blackening seasoning contains peppery, lemony, and sweet herbs and spices, including paprika, cayenne, ginger, oregano, fennel, and clove. It’s perfect for both poultry and pork. Blackened seasoning, on the other hand, is better for beef.
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How to Make Cajun Blackened Pork

  1. Trim. Use a sharp knife to carefully trim and discard the silverskin from one side of the tenderloin.
  2. Slice. Carve the meat into ¾-inch medallions. Pat dry with a paper towel, transfer to a bowl, and set aside.
  3. Season. Melt the butter in a microwave-safe bowl. Whisk in the Cajun seasoning. Pour over the medallions and toss to coat in the seasonings.
  4. Blacken. Preheat a skillet over high heat for 5 minutes. Once the skillet is hot, add the sliced tenderloin and sear for 1 or 2 minutes until a blackened crust forms. Flip and repeat on the other side.
  5. Serve. Let the blackened pork rest for 3 to 5 minutes, then serve immediately while hot and juicy! Enjoy with lemon slices, steamed rice or mashed potatoes, and a vegetable of your choice.
  • Cast Iron Skillet – With Cajun blackened pork, we’re talking high heat, a quick sear, and a thick crust. There isn’t anything better for this than a cast iron skillet! If you don’t have one, then select the heaviest-bottomed skillet you have.

Storing and Reheating

Leftover Cajun blackened pork can be stored in the refrigerator for up to 4 days.

Reheat the tenderloins in the oven. Preheat to 350 degrees F, place on a baking sheet, and heat for 10 minutes or so until warmed through.

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Frequently Asked Questions

Is blackened food spicy?


It’s less of a Scoville-level kind of heat and more that you’re biting directly into a crust of spices — including cracked black pepper, cayenne, clove, and ginger. They have their own kind of “spicy” heat that hits your tongue as soon as you bite down.

How can you keep pork tenderloin moist and juicy?

The blackening technique employed in this blackened pork recipe is extremely effective at retaining moisture, whether you’re preparing this recipe, poultry, beef, or even seafood!

The secret is using very high heat to quickly sear a thick, spiced crust onto the tenderloin while sealing the juices into the center as it’s just cooked through — all in the span of a few minutes.

What is “silverskin” on pork?


Silverskin is a layer of connective tissue found on certain cuts of beef and pork. This tissue is made of collagen that doesn’t break down when cooked. It’s better to remove it so that it isn’t detrimental to the texture or flavor of the meat.

Is pork okay to eat if it’s a little pink in the center?


Yes — sometimes fully cooked blackened pork will be slightly pink in the middle! The important thing is to get it to a safe internal temperature of 140°F, per USDA guidance.

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Cajun Blackened Pork

Cajun blackened pork is a juicy, flavorful seared tenderloin coated in spicy, vibrant Northern Louisiana flair. Make it in just 15 minutes!

Servings: 4

Prep: 10 minutes mins

Cook: 5 minutes mins

Total: 15 minutes mins

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Ingredients

Instructions

  • Using a sharp knife, trim, remove and discard all excess silver to white connective tissue on one side of the meat called silverskin.

  • Slice the tenderloin into 3/4-inch medallions and pat dry with paper towel. Transfer to bowl.

  • Add the melted butter and Cajun seasoning and toss to coat well.

  • Heat a cast iron skillet or heavy bottomed pan over high heat for 5 minutes (be sure to cook in well ventilated area).

  • Sear each piece of pork on one side until a crust forms and turn over cooking another minute or two.

  • Serve immediately. I like to serve with lemon slices to squeeze over with steamed rice or mashed potatoes and vegetable of choice.

Nutrition

Calories: 196kcal | Carbohydrates: 2g | Protein: 24g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 89mg | Sodium: 106mg | Potassium: 527mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1901IU | Vitamin C: 0.03mg | Calcium: 17mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course: Dinners

Cuisine: Cajun, Southern

Author: Kevin Is Cooking

Have You Made This Recipe? Let Me Know on InstagramTag @keviniscooking or tag me #keviniscooking!

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Kevin

Whether in the kitchen or on the grill, you’ll find me cooking American favorites with a love for BBQ, Mexican and Tex Mex. I’m passionate about making tasty food because life’s too short to be bland!

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FAQs

What is the difference between Cajun and blackened Cajun? ›

The main difference in cajun and blackening seasons is most of the blackening blends have sugar of some sort in them to create the blackening when they caramelize.

Is Creole seasoning the same as blackened? ›

WHAT IS THE DIFFERENCE IN CAJUN, CREOLE AND BLACKENED SEASONINGS? Cajun spice tends to be more spicy, Creole seasoning includes a blend of herbs and blackened seasoning tends to fall somewhere in between.

Is blackened fish healthy? ›

Keep it Healthy: Frying seafood with a breaded coating is a popular way to cook fish, but not the healthiest choice. The cooking technique known as "blackening," however, provides a lot of flavor to fish (or poultry or meat), but with little sodium and no saturated fat.

What is blackened seasoning used for? ›

Blackened seasoning is a zesty, spicy, and versatile spice mix to have on hand for seasoning all of your favorite proteins—like shrimp, chicken, and fish—plus hearty sides like potatoes. Whip up a batch easily in just five minutes, and store it for months for easy and flavorful recipes over and over again.

Can you use Old Bay as blackened seasoning? ›

No, the two are different blends of spices. Old Bay seasoning is made with celery salt, paprika, red pepper, black pepper, and other spices. How do you make something blackened?

How do you get blackening seasoning to stick? ›

The blackening is caused by the butter charring in the pan, and the spices will add to the flavor. Dredge the fish completely in melted butter, and then sprinkle your blackening spices mix moderately on the fish. The spice is not the key part of the cooking method.

Which is spicier, Cajun or blackened? ›

However, Cajun Seasoning tends to be the spiciest, while Creole seasoning often has a variety of herbs mixed in. When in doubt, go with Blackened Seasoning, a spice blend that tends to fall directly in the middle.

Can I use Cajun seasoning instead of blackening seasoning? ›

As I note below, Cajun and Blackening Seasoning are interchangeable terms for similar seasoning blends that combine paprika, dried thyme, dried oregano, onion and garlic powders, and cayenne pepper for spice.

Which is hotter, Cajun or Creole? ›

So What Makes Them Different? The main difference between Cajun and Creole cuisine is that Cajun cuisine is typically spicier than Creole cuisine. This is because Cajun cuisine uses more spices, such as cayenne pepper and paprika. Creole cuisine, on the other hand, is typically milder.

What is the most unhealthy fish to eat? ›

Worst: Fish High in Mercury
  • Imported swordfish.
  • Imported marlin.
  • Shark.
  • Tilefish.

Can a diabetic eat blackened fish? ›

Fish is considered a diabetes-friendly food as part of a healthy, well-balanced diet. Choose blackened or grilled fish over fried preparations.

Is it better to blacken fish in butter or oil? ›

Although both tasted delicious, I give butter the slight edge here. It came off of the cast iron skillet easier and helped the fish stay more intact. However, if you have allergies, are watching your cholesterol, or prefer healthier fats, then using olive oil is a fine choice and tasted very similar to butter.

Is blackened food Cajun or Creole? ›

Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine, this technique was invented and popularized by chef Paul Prudhomme.

Why is blackened called blackened? ›

Food that is blackened isn't burnt; it's simply coated in a special spice blend that takes on a very dark brown, almost black color when cooked in a skillet, on a grill or in an oven.

What meats can you blacken? ›

Usually, chefs prepare a blackened steak recipe using some of the most popular cuts of steak, like a New York Strip or ribeye. That's because they don't have excess amounts of fat and can cook evenly, while still remaining juicy and tender once you sear them to give them their blackened crust.

What does "cajun blackened" mean? ›

Blackened food almost always means blackened meat, chicken or seafood, including fish and shellfish like shrimp. Blackening spices are a blend that uses traditional herbs and spices from both Cajun and Creole cooking.

What is blackened Cajun? ›

A mix of simple spices when seared in a hot skillet creates a black (but not burnt!) crust. This is called blackening and it's classic Cajun cooking technique that is sensational to use for fish, chicken and even for steak.

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