Shaved Vegetable Salad with Parmesan. This easy arugula salad recipe is mixed with shaved asparagus, radish, fennel, mushroom, and carrot and tossed with an easy lemon vinaigrette.
Late spring and summer are the seasons forbig salads. You’ll want to make this one over and over again. It is so simple and satisfying, but has a few additions that take it from good to great with very little effort. You can also use the base recipe as a springboard for your ownriff or variation off the original.
The inspiration for this shaved vegetable salad came after avisitto the outdoor farmer’s market in Lincoln Park this past weekend. Every stall was packed with beautiful greens, local asparagus, radishes, mushrooms, and late harvest carrots.
I literally went home and developed this easy arugula salad recipe (with a few quick additions from the store) that very same day and had to share it with you as soon as possible.
You know those dinner parties where you’re put in charge of bringing the salad? And you want to keep it simple, but make it a bit more special? Well, this vegetable salad is the perfect choice for those types of situations.
It would makea beautiful side salad (or main course, with some added protein!) for anyget-together!
Shaved Vegetable Salad: Ingredients
My starting point for this vegetable salad was my basic arugula salad tossed with lemon juice, olive oil, and shaved parmesan. It happens to be one of my favorite arugula salad, because it is so simple, yet so satisfying and delicious.
You’ve got peppery arugula leaves, salty parmigiano-reggiano cheese, and bright acidity from the lemon. I took those basics and added texture, color, and more flavor with the following additions:
- asparagus
- fennel (and reserved fennel fronds)
- baby bella/crimini mushrooms
- carrot
- radishes (pink, red, or any other variety will work)
I happened to find lemony, red-veined sorrel at my farmer’s market, which I added for both flavor and color.
If you’re not a fan of one of the ingredientslisted above, you can certainly leave it out and substitute it withanother personal favorite orother vegetables as they come into season.
Fennel and radishadd distinctive flavors to this salad, so be sure to include those ifavailable.
The key to making a light, texturally and visually, shaved vegetable salad is to shave the vegetablesvery thinly.
As the recipe namesuggests, all of the vegetables are shaved extremely thinly with a vegetable peeler (this one is my personal favorite) or mandolin (my favorite brand is Benriner).
How to Make An Easy Shaved Vegetable Salad:
The carrot and asparagus stalks are peeled into ribbons with a standard vegetable peeler. The fennel, radishes, and mushrooms are sliced paper thin with a mandolin.
Since all the vegetables are inlightweight, shaved form, it allows the salad to be easily tossed (and not crushed) withlemon juice and olive oil.
Shaving the vegetables allows you to get everysingle ingredient ineachforkful.
Since many of these shaved vegetables have a high water content, it is really important toseason this saladwell with salt and freshly cracked black pepper.
Recipe Tip: If the vegetable salad tastes at all flat, don’t hesitate to add another pinchful or two of salt or another squeeze of lemon juice!
My best advice at producing simple, great-tasting green salads? Start with the best of the best ingredients (eg. I’d rather use local greens from the farmer’s market, than organic greens flown halfway around the world).
They’ll do most of the work for you!
Yield: 4 Servings
Prep: 10 minutes minutes
Additional Time: 5 minutes minutes
Total: 15 minutes minutes
Shaved Vegetable Salad with Parmesan. This easy arugula salad recipe is mixed with shaved asparagus, radish, fennel, mushroom, and carrot and tossed with an easy lemon vinaigrette. Shaved parmigiana reggiano cheese add a lovely salty element that takes it over the top. A beautiful spring and summer salad that goes with everything!
Ingredients
- zest of ½ lemon
- 1 tablespoon + 1 teaspoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon kosher salt plus more to taste
- ¼ teaspoon freshly ground black pepper
- ½ large carrot scrubbed, peeled, and peeled lengthwise into thin ribbons with a vegetable peeler
- 2-3 thick asparagus spears tough ends snapped and discarded, and peeled lengthwise into thin ribbons with a vegetable peeler
- ½ small fennel bulb, fronds reserved for garnshing trimmed and very thinly sliced with a mandoline
- 1 cup (2½ oz) baby bella (crimini) mushrooms stems trimmed, and very thinly sliced lengthwise with a mandoline
- 4 (2-3 oz) pink or red radishes trimmed, and very thinly sliced with a mandoline
- 5 ounces baby arugula leaves
- 1-2 ounces parmigiano-reggiano cheese shavings
- red sorrel leaves (optional) for garnishing
- flaky salt for finishing
Instructions
In a large mixing bowl or salad bowl, whisk together lemon zest, lemon juice, extra virgin olive oil, kosher salt, and black pepper until emulsified.
Add the carrot ribbons, shaved asparagus, sliced fennel, sliced mushrooms, and sliced radishes. Gently toss the vegetables with the lemon vinaigrette until evenly coated. Add the baby arugula and toss gently together with the vegetables. Season the salad to taste with salt and pepper (if the salad tastes at all flat, be sure to add an extra pinch or two of salt and perhaps an additional squeeze of lemon juice).
Add the parmigiano-reggiano shavings and toss once or twice. Serve on a large platter or on individual salad plates. Garnish with fennel fronds, red sorrel (if available or using), and a small pinch of Maldon or other flaky finishing salt. Serve immediately.
Serving: 1serving, Calories: 164kcal, Carbohydrates: 18g, Protein: 8g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Cholesterol: 12mg, Sodium: 611mg, Fiber: 6g, Sugar: 7g
Author: Laura / A Beautiful Plate
Course: Salads
Cuisine: American
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